Full Immersion Day Retreat

Full day reset retreat with Steph Healy and Mary Freeman. 

An opportunity to dive deep into the practice of yoga, breath work and cold water immersion, and then be bathed in waves of healing sound in wonderful Trigonos.

Join us for a full day of revitalising and resetting. We will use yoga, breathwork, open water swimming and an immersive sound bath, to bring you back to your essential self and provide a perfect springboard to the new year. £100 per person, including refreshments and a delicious vegetarian lunch provided by the Trigonos kitchen.

Places are very limited on this exclusive event, so please book early to avoid disappointment To secure your place please message Mary.

Yoga

Yoga has been practiced for thousands of years. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and…