Mantra is a Sanskrit word meaning “any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power” (Collins Dictionary).
Chanting or toning a mantra in a particular frequency, and with rhythm, can be an extremely powerful form of sound healing. Chanting over the body is an effective way of activating and balancing the chakras (energy centres in the body). Read more about the chakras here.
In Tibetan belief system the human voice is said to be the most
important instrument. Chanting a Mantra helps not only to focus the
mind, but also to relax, find joy, maybe even inner peace.
See the treatment page for more information.