A Morning of Yin Yoga, Nidra and Gong Bath

Come and stretch, reconnect and be bathed by beautiful sounds from the Gongs. All followed by some nibbles and herbal teas. A perfect session for that limbo time between Christmas and New Year!

Each season belongs to a particular element and has unique correspondences. By studying nature’s patterns and cycles, we can learn how to support our own health and stay well year-round. The energy of winter is deep and potent. Winter is a time to rest. Internally, energy is collected and held in reserve. This deeply nourishing Yin practice helps cultivate the necessary energy reserves. As well as the space to reflect on our purpose, and manifest a new vision with which to emerge into spring; the season of growth, renewal of spirit, and new beginnings.

Yin yoga consists of mostly floor based postures that are held in stillness, usually for 3 mins or more.

On a physical level,…