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Element Gongs

 Retreats

Please scroll through the Retreat offerings to find a weekend that resonates most deeply for you. Working not just with the power of sound, but some with Yoga and the magic of the seasons and connecting to the elements.

Winter Retreat
Retreat into winter 2022
Cathy and Steph Trigonos

 

 

 

 

 

 

 

 

 

Retreat into Winter **SOLD OUT**

A weekend retreat of Yoga and sound with Cathy Francis and Steph Healy 

Thursday 7th - Sunday 10th December 2023 

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW

Cathy and I are excited to be working together for a 4 day Winter Retreat - an important time to find peace, space and stillness and we will work with this in mind so that you leave feeling open, relaxed, refreshed and re-energised, ready for the busy festive season ahead.

 

During our retreat you will be welcomed into a very special space that will nourish and nurture you and we'll be connecting particularly with muladhara chakra reflecting the need to ground and stabilise. The yoga for this retreat will be a mix of slow flow, restorative and yin reflecting the need at this time of year to slow down and take time to nurture the self. Woven in with Gong Baths, Sound Journeying and Meditation you will be bathed in sounds to hold you, help you to release old and stuck energy and to clear your energy field.

 

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more ...http://www.trigonos.org/

 

We aim to create a space where you will feel supported, have time for yourself (extra private treatments will be available such as massage, Biofield Tuning, Past Life Regression and Hypnotherapy) and let yourself be taken care of, so that when you leave it will be as lighter and brighter version of your Self.

 

This retreat is open to everyone however long (or not) you have been practicing Yoga, whether you have experienced Sound Healing or never before.

 

The price of the 4 day retreat is:
£595 (per person) for an single room
£570 (per person) for a twin/double room

 

A non-refundable deposit of £150 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of October. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.

2024

Trigonos in Winter.jpg
retreat ready
Retreat into sound

Retreat into Sound **SOLD OUT**

A weekend of Sound Healing with Steph Healy

Friday 19th January 4pm - Sunday 21st January 2pm

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW

Something to look forward to after the busy festive period and during a time in the year which can feel a little stagnant. Take some time to indulge in peace, space and stillness, retreating deeply inward at Mid Winter, just like Nature, so that you leave feeling grounded, relaxed, refreshed and re-energised, ready for the oncoming Spring.

 

During our retreat you will be welcomed into a very special space that will nourish and nurture you and there will be ~Gong Baths

~Sound Journeying 

~Meditation

~Biofield Tuning

~Rest

~Massage (additional charge)

 

You will be bathed in sounds to hold you, help you to release old and stuck energy and to clear your energy field. 

 

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a business based on social and environmental responsibility. The food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more ...http://www.trigonos.org/

 

The objective of the weekend is to create a space where you will feel supported, have time for yourself and let yourself be taken care of, so that when you leave it will be as lighter, brighter version of your Self.

 

This retreat is open to everyone whether you have experienced Sound Healing or never before.

 

The price of the retreat is;

Twin ensuite £400 per person

Single ensuite £425 per person

 

You can pay in full, or a non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of November. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.

 

Spring

LLio and I
Spring leaves.jpg
fly with me

 

Encil y Gwanwyn Yoga and Sound Spring Retreat

with Steph Healy and Llio Mair

Friday 29th March 2024 4pm - Sunday 31st March 2024 2pm

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW

Join yoga teacher Llio Mair and sound therapist Steph Healy for a Spring weekend retreat to rest and gently reawaken from the cocoon of winter, welcoming the renewal of spring energy.


Spring is in the air and the trees, plants and flowers are beginning to fill with sap and gather momentumn for flowering. This retreat will invite you to pause, slow down and take time to connect with the awakening life all around us. Together through sound and hatha yoga we will movement explore connecting to the fertility of nature as we begin to awaken from Winter.


The weekend will include yoga, meditation, chanting, sound and gong baths, an optional wild swim and lots and lots of delicious food in the beautiful Trigonos, set in Eryri/Snowdonia.


Through holistic hatha yoga, we will be exploring kryias (cleansing breath practices); dynamic asana (yoga postures and movement); pranayama (breath control) and mantra to ground and move gently out of Winter Dreaming into the Light of Spring. We will work on releasing and moving any stagnation out of our system, out of the heaviness of Winter into the light-hearted energy of Spring, inviting more pranic light into our bodies and into our cells. We will be welcoming in the new energies, balancing the elements within ourselves and bringing ourselves into rhythm with the Earth energies at this time, calling on all that will support us on our path as we seed our Soul’s vision and intention for our lives at this time.

 

All are welcome.


The cost of the weekend is:
Twin ensuite £400
Single ensuite £425


A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by mid January 2024. Once payments are made they are non-refundable if you cancel, unless we are able to find someone to take your place, in which case a refund will be made, minus your original deposit.


Trigonos is an 18 acre estate situated in Dyffryn Nantlle in Snowdonia, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/
Cysylltwch am fwy o wybodaeth/ If you would like more details or to book on please contact:


Steph Healy - pure.sound@outlook.com
Llio Mair - lliomair@yahoo.com

Summer

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steph and Cathy
Yoga.jpg
teaching gong
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Summer Solstice Sound Healing weekend Retreat 

with Steph Healy

Friday 21st June 2024 4pm - Sunday 23rd June 2024 2pm

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW

I am offering space for a small group to gather for a weekend of sound healing and reflection at a time when the light is full at the Summer Solstice. At this time everything in nature blooms and thrives, there is much warmth and light on our planet and everyone is enjoying the longer days, spending much time out in nature. 

 

I invite you to step inside yourself to reflect and pause before the wheel of the year turns once more. Become aware of all that you have achieved since the Winter Solstice, all that you have learned and to begin to dream the next phases of your life.

 

During our retreat you will be welcomed into a very special space that will nourish and nurture you. You will have time for yourself to connect to the land, walk barefoot, dip in the lake and let yourself be taken care of, so that you'll leave feeling refreshed, fully charged, lighter and brighter.

 

There will be (weather permitting some of these sessions will be outside!) 

~Gongs baths 

~Sound journeying 

~Biofield Tuning

~Meditation

~Massage (additional cost)

~Free time

 

This retreat is open to everyone whether you have experienced healing through sound or never before.

 

The price of the retreat is:

£400 (per person) for a twin ensuite room 

£425 (per person) for an single ensuite room

 

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by May 2024. Once payments are made they are non-refundable if you cancel, unless I am able to find someone to take your place in which case a refund will be made minus your original deposit.

 

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/

Autumn

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Yoga on the lawn

 

Autumn Yoga and Sound Healing Retreat

Friday 18th Oct 4pm - Sunday 20th Oct 2pm, 2024

Noddfa, Penamaenmawr, North Wales

 

 

Join Dru Yoga Teacher, Jill Blandford, and Sound Therapist, Steph Healy, for a special Autumn weekend retreat at ‘Noddfa’ in Penmaenmawr.

A gentle fusion of yoga and sound healing, to complement this time of the year when the light is decreasing and the leaves are turning and falling as nature lets go. A time for fluidity, to reflect and evaluate all that we have learnt since the warmer months. 

The weekend will include yoga, meditation, sound and gong baths, free time to explore the wonderful grounds, (if you are feeling brave) a swim in the sea and lots of delicious food in the peaceful retreat space. We will be working with Yin and Yang energies to find balance & harmony - enjoying flowing movement & moments of beautiful stillness through meditation & breathwork. We will leave the weekend feeling both energised & peaceful!

There is space for 14. All are welcome.

The cost of the weekend is: £340

A non-refundable deposit of £100 is required to secure your booking.

“Noddfa’’ is a Welsh word meaning refuge, a place of welcome and peace, a place where you can regain energy. It is also the name of the centre, run by the Sisters of the Sacred Heart of Mary. Located on the North Wales coast in Penmaenmawr, which sits in the foothills of the wonderful Snowdonia National Park. You can take walks in the hills behind us to clear your head or take a stroll on the beach, just a ten minute walk away and enjoy the sounds of the sea and the wind while clearing your mind and relaxing.” http://www.noddfa.org.uk/

Winter

Teaching
Snowdonia
Into the lake we go.jpg

 

Silence and Sound 

A weekend retreat with Steph Healy 

Friday 1st November 4.30pm - Sunday 3rd November 2pm

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW

 

I invite you to join a group of open and like minded people to journey within yourself, explore the balance between the seasons, dark and light, your inner and outer Self, through silence and sound.

We will work with the flow of nature in this magical place, to reflect on the wonders, achievements and liveliness of the Spring and Summer months and then turn your attention to the beginning of the inner cycle of growth; a point of transition where we can process the lessons the we have learnt, release whatever needs to flow on and listen to the wisdom within ourselves so that we may plan and weave dreams as Winter approaches...

 

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/

During our retreat you will be welcomed into a very special space that will nourish and nurture you. There will be; 

~Gongs baths 

~Sound journeying 

~Biofield Tuning

~Meditation

~Periods of silence to delve as deep as you wish

~Massage (additional cost)

~Free time

My intention is to create a space where you will feel supported, have time for yourself to connect to the land, walk barefoot, dip in the lake and let yourself be taken care of, so that you'll leave feeling refreshed, fully charged, lighter and brighter.

 

This retreat is open to everyone whether you have experienced healing through sound or never before.

The price of the retreat is:

£400 (per person) for a twin ensuite room 

£425 (per person) for an single ensuite room

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of  24. Once payments are made they are non-refundable if you cancel, unless I am able to find someone to take your place in which case a refund will be made minus your original deposit.

 

Fusion of Yoga and Sound Healing Weekend 

With Yoga Teacher Cathy Francis

7nd June 2024, – 9th June 2024,

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW

Join us for a special Summer weekend retreat.

 

A gentle fusion of yoga and sound healing, to compliment this time in the year where the light is increasing and nature is approaching the Summer Solstice at the end of June.  A chance to pause, ground and reconnect to the life force.

 

The weekend will include yoga, meditation, sound and gong baths, an optional wild swim and lots and lots of delicious food in the beautiful space at Trigonos, set in the magical Snowdonia National Park. We will be working with yin and yang energy to balance masculine and feminine with flow to lift the energy and breathwork and meditation to equalise and steady prana in the body.

 

All are welcome.

The cost of the weekend is:

Twin ensuite £400 per person

Single ensuite £425 per person

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by the end of April 2024. Once payments are made they are non-refundable if you cancel, unless I am able to find someone to take your place in which case a refund will be made minus your original deposit.

 

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/

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