Retreats
Please scroll through the Retreat offerings to find a weekend that resonates most deeply for you.
Working not just with the power of sound, but some with Yoga and the magic of the seasons and connecting to the elements.
To book on, please email pure.sound@outlook.com for a booking form or click on the info button to automatically send a booking request.
Autumn
Silence and Sound *SOLD OUT*
A Sound Healing retreat with Steph Healy
Friday 26th September 4.30pm - Sunday 28th September 2pm
Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW
I invite you to join a group of open and like minded people to journey within yourself, explore the balance between the seasons, dark and light, your inner and outer Self, through silence and sound.
We will work with the flow of nature in this magical place, just after the Autumn Equinox to reflect on the wonders, achievements and liveliness of the Spring and Summer months and then turn our attention to the beginning of the inner cycle of growth; a point of transition where we can process the lessons the we have learnt, release whatever needs to flow on and listen to the wisdom within ourselves so that we may plan and weave dreams as Autumn deepens...
Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/
During our retreat you will be welcomed into a very special space that will nourish and nurture you.
There will be;
~Gongs baths
~Sound journeying
~Biofield Tuning
~Meditation
~Periods of silence to delve as deep as you wish
~Massage (additional cost)
~Free time
My intention is to create a space where you will feel supported, have time for yourself to connect to the land, walk barefoot, dip in the lake and let yourself be taken care of, so that you'll leave feeling refreshed, fully charged, lighter and brighter.
This retreat is open to everyone whether you have experienced healing through sound or never before.
The price of the retreat is:
£425 (per person) for a twin ensuite room
£445 (per person) for an single ensuite room
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of 24. Once payments are made they are non-refundable if you cancel, unless I am able to find someone to take your place in which case a refund will be made minus your original deposit.
Any questions? Would you like to join me?
Please click for a booking form
pure.sound@outlook.com
07534118899
Winter
Edging into Winter still spaces
Dru Yoga and Sound Healing retreat with Jill Blandford & Steph Healy
Friday 7th November 4pm - Sunday 9th November 2pm 2025
Noddfa, Penamaenmawr
A gentle fusion of yoga and sound healing, to complement this time of the year when the light is decreasing and the leaves are turning and falling as nature lets go. A time for fluidity, to reflect and evaluate all that we have learnt since the warmer months.
A chance to pause, ground and realign to the Life Force.
The weekend will include yoga, meditation, sound and gong baths, free time to explore the wonderful grounds, (if you are feeling brave) a swim in the sea and lots of delicious food in the peaceful retreat space. We will be working with Yin and Yang energies to find balance & harmony - enjoying flowing movement & moments of beautiful stillness through meditation & breathwork. We will leave the weekend feeling both energised & peaceful!
There is space for 14. All are welcome. The cost of the weekend is: £340
A non-refundable deposit of £100 is required to secure your booking.
“Noddfa’’ is a Welsh word meaning refuge, a place of welcome and peace, a place where you can regain energy. It is also the name of the centre, run by the Sisters of the Sacred Heart of Mary. Located on the North Wales coast in Penmaenmawr, which sits in the foothills of the wonderful Snowdonia National Park. You can take walks in the hills behind us to clear your head or take a stroll on the beach, just a ten minute walk away and enjoy the sounds of the sea and the wind while clearing your mind and relaxing.” http://www.noddfa.org.uk/
If you would like more details or to book your place, please contact: jill.blandford@yahoo.co.uk
Retreat into Winter Spaces
With Yoga Teacher Cathy Ibbotson
Thursday 11th – Sunday 14th December 2025,
Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW
We are excited to be working together for this wonderful 4 day Winter Retreat - an important time to find peace, space and stillness. We will work with these intentions so that you leave feeling open, relaxed, refreshed and re-energised, ready for the busy festive season ahead.
During our retreat you will be welcomed into a very special space that will nourish and nurture you and we'll be connecting particularly with muladhara chakra reflecting the need to ground and stabilise. The yoga for this retreat will be a mix of slow flow, restorative and yin reflecting the need at this time of year to slow down and take time to nurture the self. Woven in with Gong Baths, Sound Journeying and Meditation you will be bathed in sounds to hold you, help you to release old and stuck energy and to clear your energy field.
Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more ...http://www.trigonos.org/
We aim to create a space where you will feel supported, have time for yourself (extra private treatments will be available such as massage, Biofield Tuning, Past Life Regression and Hypnotherapy) and let yourself be taken care of, so that when you leave it will be as lighter and brighter version of your Self.
This retreat is open to everyone however long (or not) you have been practicing Yoga, whether you have experienced Sound Healing or never before.
The price of the 4 day retreat is:
£695 (per person) for an single room
£675 (per person) for a twin/double room
A non-refundable deposit of £150 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of October. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.
If you would like more details or to book on please feel free to contact either
Cathy cathy-i@hotmail.co.uk or Steph pure.sound@outlook.com
New Beginnings
Meditation & Sound Healing Retreat with Dave Oldham and Steph Healy
4pm Friday January 2nd–2pm Sunday 4th January
Noddfa Retreat Centre, Penmaenmawr
New beginnings at the start of 2026.. A retreat into Sound with Steph Healy and Meditation with Dave Oldham at the peaceful Noddfa in Penmaenmawr
Dave is an experienced Meditation Teacher having been teaching now for over 20 years. He studied under a variety of teachers and organisations and eventually produced his own mindful compassion courses that he facilitated in his hospice work alongside his counselling practice and for Macmillan the cancer charity. So, he now teaches in his own style that incorporates all his learning and when leading retreats likes to adapt the practices to whatever seems appropriate for each group he works with…
Steph is a Sound and Gong Practitioner and Tutor for the College of Sound Healing. An ex-NHS Teacher, Steph discovered the power of therapeutic sound in 2012. During the years that followed she underwent a huge transformational journey finding healing through sound to be an elegant and profound form of natural healing. Living in Snowdonia it’s easy to listen and connect with the land and the natural cycles, which greatly influence her work. From these experiences and extensive training, she now runs a successful practice working with individuals, groups and students in North Wales (and beyond online).
Together we will explore how therapeutic Sound affects our mind, emotions and our physical body…and we will find how peace and silence complement this through Mindful Compassion Meditation and developing an expansive and open awareness.
All this and more based around the new beginnings that a New Year offers us in a beautiful, peaceful setting.
“Noddfa’’ is a Welsh word meaning refuge, a place of welcome and peace, a place where you can regain energy. It is also the name of the centre, run by the Sisters of the Sacred Heart of Mary. Located on the North Wales coast in Penmaenmawr, which sits in the foothills of the wonderful Snowdonia National Park. http://www.noddfa.org.uk/
So join us from 4pm Friday January 2nd– 2pm Sunday 4th January and give yourself this gift of discovery and potentially setting up the new year for yourself in the most helpful way…
Whether you are a seasoned meditator, practice from time to time or have no experience, all are welcome.
The cost of the weekend is:
£390 per person – please indicate if you would like a single or twin room. Most bathrooms and toilets are shared, but plentiful!
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments, or the full amount will become due by the end of November 2025. Instalments possible by arrangement. The deposit is non-refundable. Cancellation can be up to 4 weeks before the retreat. Cancellation after that incurs a fee of half the total amount due. Full payment is required if cancellation occurs the week running up to the retreat (unless you have someone to fill the space, minus the non-refundable deposit).
If you would like more details or to book on please contact:
Dave Oldham - mindfulcompassionpartnership@gmail.com
Steph Healy - pure.sound@outlook.com
Retreat into Sound
A weekend of Sound Healing with Steph Healy
Friday 23rd January 4pm - Sunday 25th January 2pm
Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW
Something to look forward to after the busy festive period and during a time in the year which can feel a little stagnant. Take some time to indulge in peace, space and stillness, retreating deeply inward at mid-winter, just like nature, so that you leave feeling grounded, relaxed, refreshed and re-energised, ready for oncoming Spring.
During our retreat you will be welcomed into a very special space that will nourish and nurture you and there will be;
~Gong Baths, Sound Journeying, Meditation, Biofield Tuning, Rest, Free time, Massage (additional charge)
Working with the Earth element, you will be bathed in sounds to ground and hold you, help you to release old and stuck energy and to clear your energy field.
Held at magical Trigonos - an 18 acre estate situated in peaceful and beautiful Eryri/ Snowdonia, North Wales bordering a lake and looking up at the west face of Yr Wyddfa/Snowdon. It is a business based on social and environmental responsibility. The food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated).
If you would like to know more ...http://www.trigonos.org/
The objective of the weekend is to create a space where you will feel supported, have time for yourself and let yourself be taken care of, so that when you leave it will be as lighter, brighter version of your Self.
This retreat is open to everyone whether you have experienced Sound Healing or never before.
The price of the retreat is;
£445 Twin ensuite per person
£465 Single ensuite per person
You can pay in full, or a non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments, or the full amount will become due at the end of November. Instalments possible by arrangement. The deposit is non-refundable. Cancellation can be up to 4 weeks before the retreat. Cancellation after that incurs a fee of half the total amount due. Full payment is required if cancellation occurs the week running up to the retreat (unless you have someone to fill the space, minus the non-refundable deposit).
If you would like more details or to book on please feel free to contact me;
pure.sound@outlook.com
or 07534118899
Thank you
Steph x
Spring Sound Alignment
A weekend of healing through sound and nature with Steph Healy
Friday 13t h March 4pm -Sunday 15th March 2pm
Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW
Spring is in the air! There is new, fresh energy available to us, just like the sap rising in the flowers, plants and trees, as our energy begins to gather momentum. The Spring breezes blow away the cobwebs and we can engage with the increasing light and excitement of this time to connect to nature.
This retreat will invite you to pause, meditate and take time to blend with nature’s reawakening all around us. Together through sound and working with the element of Spring – Air, we can tune into frequencies that encourage us to explore this fertility, aligning with the natural patterns and cycles to live a more conscious life.
The weekend will include meditation, sound and gong baths, an optional wild swim, rest, free time, a massage (additional charge) and lots and lots of delicious food in the beautiful Trigonos, set in Eryri/Snowdonia.
All are welcome.
The cost of the weekend is:
Twin ensuite £445
Single ensuite £465
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by February 2026. Instalments possible by arrangement. The deposit is non-refundable. Cancellation can be up to 4 weeks before the retreat. Cancellation after that incurs a fee of half the total amount due. Full payment is required if cancellation occurs the week running up to the retreat (unless you have someone to fill the space, minus the non-refundable deposit).
Trigonos is an 18 acre estate situated in Dyffryn Nantlle in Snowdonia, bordering a lake and looking up at the west face of Yr Wyddfa/Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/
If you would like more details or to book on please contact:
Steph Healy - pure.sound@outlook.com
Fusion of Yoga with Sound Healing
A celebration of Summer with Cathy Ibbotson and Steph Healy
Fri 8th May 4pm - Sun 10th May 2pm
Noddfa Retreat Centre, Penmaenmawr, North Wales
Join Yoga Teacher Cathy Ibbotson (Source Yoga) and Sound Therapist Steph Healy (Pure Sound) for a special weekend retreat in peaceful Noddfa Retreat Centre.
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A gentle fusion of yoga and sound healing, to compliment this time in the year where the light is increasing and nature is starting to manifest and blossom into Summer. A chance to pause, ground and reconnect to the life force.
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The weekend will include yoga, meditation, sound and gong baths, walking the labyrinth, an optional sea swim and lots and lots of delicious food in the beautiful Noddfa.
We will be working with yin and yang energy to balance masculine and feminine with flow to lift the energy and breathwork and meditation to equalise and steady prana in the body.
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All are welcome.
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The cost of the weekend is:
£395 per person
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by February 2026. Instalments possible by arrangement. The deposit is non-refundable. Cancellation can be up to 4 weeks before the retreat. Cancellation after that incurs a fee of half the total amount due. Full payment is required if cancellation occurs the week running up to the retreat (unless you have someone to fill the space, minus the non-refundable deposit).
“Noddfa’’ is a Welsh word meaning refuge, a place of welcome and peace, a place where you can regain energy. It is also the name of the centre, run by the Sisters of the Sacred Heart of Mary. Located on the North Wales coast in Penmaenmawr, which sits in the foothills of the wonderful Snowdonia National Park. You can take walks in the hills behind us to clear your head or take a stroll on the beach, just a ten minute walk away and enjoy the sounds of the sea and the wind while clearing your mind and relaxing.” http://www.noddfa.org.uk/
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If you would like more details or to book on please contact
Cathy - cathy-i@hotmail.co.uk
Steph - pure.sound@outlook.com
Summer Sound Healing
A retreat with Steph Healy
4pm Friday 5th- Sunday 2pm 7th June 2026
Noddfa Retreat Centre, Penmaenmawr, North Wales
I am offering space for a small group to gather for a weekend of sound healing and reflection at a time when the light is full and we approach the Summer Solstice. At this point in the wheel of the year everything in nature blooms and thrives, there is warmth and light on our planet and everyone is enjoying the longer days in nature.
I invite you to step inside yourself to reflect and pause and become aware of all that you have achieved since the Winter Solstice, all that you have learned and to begin to dream the next phases of your life.
During our retreat you will be welcomed into a very special space that will nourish and nurture you. You will have time for yourself to connect to the land, walk the labyrinth, dip in the sea and let yourself be taken care of, so that you'll leave feeling refreshed, fully charged, lighter and brighter.
There will be (weather permitting some of these sessions will be outside!)
~Gongs baths
~Sound journeying
~Biofield Tuning
~Meditation
~Massage (additional cost)
~Free time
This retreat is open to everyone whether you have experienced healing through sound or never before.
The price of the retreat is £360. Please indicate if you would like a single or twin room. The bathrooms and toilets are shared (but plentiful!)
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by the start of May 2026. Once payments are made they are non-refundable if you cancel, unless I am able to find someone to take your place in which case a refund will be made minus your original deposit.
If you would like more details or to book on please contact me,
Steph - pure.sound@outlook.com.
Thank you
