Afternoon Gong Bath, Denbigh

A special event at Sonia's Studio in Denbigh!

~ In each and every moment we are totally surrounded by sound; sounds which alter our physical, mental, emotional and spiritual bodies, both positively and negatively. Sound Bathing is said to support our state of being and aids with depression, anxiety, chronic pain, insomnia, takes you to a deep state of relaxation/peace and sparks creativity. Come and join this session and explore how you are positively affected by the sounds. 

All you need to do is arrive, lie on a yoga mat, snuggle in a blanket and pillow, so that you are warm and comfortable. Breathe and relax... Then observe the mind beginning to slow, as superficial and irrational thoughts are suspended, stresses release and the whole being is gently returned to harmonic balance.

~ Please bring a mat, or something to lie on, blankets, pillow (anything to make a comfortable space)…