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Fri, 18 Mar


Trigonos Centre

*Fully Booked* Alban Eilir - Yoga and Sound Weekend

A weekend of Yoga and Sound Healing at Alban Eilir/Spring Equinox with Llio Mair and Steph Healy

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*Fully Booked* Alban Eilir - Yoga and Sound Weekend
*Fully Booked* Alban Eilir - Yoga and Sound Weekend

Time & Location

18 Mar 2022, 16:00 – 20 Mar 2022, 16:00

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW, UK


About The Event

Friday 18th March 4pm - Sunday 20th March 2pm 

Join Yoga Teacher Llio Mair and Sound Therapist Steph Healy for a special Spring weekend retreat at the Equinox/Alban Eilir.

Spring is in the air and the trees, plants and flowers are beginning to fill with sap and gather momentumn for flowering. Spring fills us with energy and there is a pull to spend time outside, feel the warmth that's emerging and enjoy the blustery, rainy spells that fertilise and clear away the cobwebs. At Alban Eilir/Spring Equinox (20th March 2022) day and night, light and dark are equal in length. With this comes a sense of balance, Union, so together using movement and sound we will explore connecting to the fertility of nature, balancing our inner and outer selves; our lives from inside out.

The weekend will include yoga, meditation, chanting, sound and gong baths, an optional wild swim and lots and lots of delicious food in the beautiful Trigonos, set in magical Eryri/Snowdonia. We will be exploring this theme of Alban Eilir - a day out of time; the balance point of no time-all time, a time of pure potentiality. Through holistic hatha yoga, we will be exploring kryias (cleansing breath practices); asana (yoga postures and movement); pranayama (breath control) and mantra in order to ground and move gently out of Winter Dreaming into the Light of Spring.  We will work on releasing and moving any stagnation out of our system, out of the heaviness of Winter into the light-hearted energy of Spring, inviting more pranic light into our bodies and into our cells. We will be welcoming in the new energies, balancing the elements within ourselves and bringing ourselves into rhythm with the Earth energies at this time, calling on all that will support us on our path as we seed our Soul’s vision and intention for our lives at this time.

All are welcome.

The cost of the weekend is:

Twin ensuite £335

Single ensuite £350

There is also an option to receive a Kinesiology Session (visit www.facebook.com/Kinesiology-Llio-Mair for info), Biofield Tune or Past Life Regression (visit Treatments | pure-sound (puresound.org.uk) . For these extra charges apply.

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by mid January 2022. Once payments are made they are non-refundable if you cancel, unless we are able to find someone to take your place, in which case a refund will be made, minus your original deposit.

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/

If you would like more details or to book on please contact

Llio - lliomair@yahoo.com 

Steph - pure.sound@outlook.com

Croesawn ddyfodiad y Gwanwyn gyda’r encil yma ar dir hynod Dyffryn Nantlle i ddathlu Alban Eilir. Wrth i’r ddaear lasu, a deffro o drwmgwsg y Gaeaf, gwelwn arwyddion o fywyd yn aileffro o’n cwmpas.

Ar Fawrth 20fed eleni dathlwn Alban Eilir, a’r cydbwysedd perffaith rhwng y goleuni a’r tywyllwch, â ddaw a synnwyr o falans ac undeb. Gan ddefnyddio cyfuniad o symud a sain, cysylltwn a deuwn â rhythm ein hunain i harmoni â rhythm y tir a throad y tymor, gyda chyfle i freuddwydio a phlannu hadau newydd ar gyfer ein hunain.

Fe fydd y penwythos yn cynnwys yoga, myfyrdod, canu mantra, gong baths a llwyth o fwyd blasus. I’r rhai dewr sydd awydd trochiad mae Llyn Nantlle Uchaf wrth law, neu cawn gyfle i grwydro wrth droed Drws y Coed.

Mae croeso i bawb ymuno.

Pris y penwythnos:

Twin ensuite £335

Single ensuite £350

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