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Fri, 02 Jun

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Trigonos Centre

Fusion of Yoga & Sound Retreat

A weekend of Yoga and Sound Healing with Cathy Ibbotson and Steph Healy

Registration is Closed
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Fusion of Yoga & Sound Retreat
Fusion of Yoga & Sound Retreat

Time & Location

02 Jun 2023, 16:00 – 04 Jun 2023, 14:00

Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW, UK

Guests

About The Event

Friday 2nd June 4pm - Sunday 4th June 2pm 

Join Yoga Teacher Cathy Ibbotson (Source Yoga) and Sound Therapist Steph Healy (Pure Sound) for a special Summer reatreat at Trigonos.

A gentle fusion of yoga and sound healing, to compliment this time in the year where the light is increasing and nature is approaching the Summer Solstice at the end of June.  A chance to pause, ground and reconnect to the life force.

The weekend will include yoga, meditation, sound and gong baths, an optional wild swim and lots and lots of delicious food in the beautiful space at Trigonos, set in the magical Snowdonia National Park. We will be working with yin and yang energy to balance masculine and feminine with flow to lift the energy and breathwork and meditation to equalise and steady prana in the body.

All are welcome.

The cost of the weekend is:

Twin ensuite £365

Single ensuite £380

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by the end of April 2023. Once payments are made they are non-refundable if you cancel, unless I am able to find someone to take your place in which case a refund will be made minus your original deposit.

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The (very delicious) food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more please visit ...http://www.trigonos.org/

If you would like more details or to book on please contact

Cathy - cathy-i@hotmail.co.uk

Steph - pure.sound@outlook.com

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