Heart-focused Yoga & Gong Bath/Bath Sain a Yoga’r Galon

 “The heart chakra has tremendous power to transform even the most negative, destructive situations. Perfect love casts out fear and where there is care and concern for both self and others, including life in all its forms, there is no room for fear, anger or greed. Peace and trust reside in the awakened anahata chakra.” Swami Nischalananda Saraswati Ymunwch hefo fi a‘r hyfryd Steph Healy ar gyfer sesiwn o yoga a sain. Yn ystod y sesiwn fe fyddwn yn canolbwyntio ar ddeffro doethineb a hapusrwydd y galon ❤️ Fe fyddwn yn gweithio ar drawsnewid emosiynnau negyddol , fel ofn a dicter i mewn i deimladau o hedd, llawenydd a diolchgarwch. Gan fod chakra’r galon a chwarren y thymus yn gysylltiedig, fe fyddwn hefyd yn gweithio ar gryfhau’n system imiwnedd trwy asana(postures), mantra ac ymarferion anadlu penodol, cyn setlo i  orwedd a chael ein trochi gan sain llesol y gongs. Join Llio Rhisant and myself for a yoga and sound bath session focusing on awakening the heart’s innate joy and wisdom ❤️ As the heart chakra is associated with the thymus gland, and both are important components of the immune system, we will focus on strengthening the nervous system, using breathing practices and postures to help transform negative emotions like fear and resentment into feelings of peace, joy and gratitude, before settling into relaxation, ready to receive the healing vibrations of the gongs. Session costs £25 and booking is essential as there are limited spaces available.