Sat, 19 Dec|
Bethesda Rugby Clwb
Heart-focused Yoga & Gong Bath/Bath Sain a Yoga’r Galon
Time & Location
19 Dec 2020, 10:00 – 12:30
Bethesda Rugby Clwb, Bethesda, Bangor LL57 3NQ, UK
About The Event
“The heart chakra has tremendous power to transform even the most negative, destructive situations. Perfect love casts out fear and where there is care and concern for both self and others, including life in all its forms, there is no room for fear, anger or greed. Peace and trust reside in the awakened anahata chakra.” Swami Nischalananda Saraswati
Ymunwch hefo fi a‘r hyfryd Steph Healy ar gyfer sesiwn o yoga a sain. Yn ystod y sesiwn fe fyddwn yn canolbwyntio ar ddeffro doethineb a hapusrwydd y galon ❤️ Fe fyddwn yn gweithio ar drawsnewid emosiynnau negyddol , fel ofn a dicter i mewn i deimladau o hedd, llawenydd a diolchgarwch. Gan fod chakra’r galon a chwarren y thymus yn gysylltiedig, fe fyddwn hefyd yn gweithio ar gryfhau’n system imiwnedd trwy asana(postures), mantra ac ymarferion anadlu penodol, cyn setlo i orwedd a chael ein trochi gan sain llesol y gongs.
Join Llio Rhisant and myself for a yoga and sound bath session focusing on awakening the heart’s innate joy and wisdom ❤️ As the heart chakra is associated with the thymus gland, and both are important components of the immune system, we will focus on strengthening the nervous system, using breathing practices and postures to help transform negative emotions like fear and resentment into feelings of peace, joy and gratitude, before settling into relaxation, ready to receive the healing vibrations of the gongs.
Session costs £25 and booking is essential as there are limited spaces available.
IMPORTANT COVID INFORMATION
~ Please bring a mat, or somethig to lie on, blanket, pillow (anything to make a comfortable space), we cannot lend out any equipment.
~Please bring a little snack to help you ground at the end along with plenty of water.
~ Following government guidelines on social distancing, please take care to ensure that we can be safely distanced, while still socially connected. Leave plenty of space around you. If you are coming with people from the same household you can be closer together.
~ Please wear a face covering on entering and leaving the building. Once your mat is set up and you are sitting down, you can remove your face covering.
~ There will be hand sanitiser available should you wish to use it.
~ Please do not come if you feel unwell with any of the virus symptoms (obvs!!)
Please get in touch if you have any questions 07534118899 or email@example.com
Heart-focused Yoga & Gong Bath£25.00