Time & Location
13 Oct 2017, 18:30 – 22:00
Source Yoga Studio, Conway Rd, Mochdre, Colwyn Bay LL28 5DS, UK
Guests
About The Event
£30
visit www.roz4harmony.co.uk to book your space
The frantic pace of modern life fragments us and leaves us feeling scattered and stretched. This is a day of turning in and coming back together. It is designed to be a day to come back to yourself, some space and time to let go off what is no longer needed and reconnect to your deeper self - leaving you feeling centred and more whole.
Yoga is all about internal awareness with the postures (asana) used as a vehicle to access the inner self. Emphasis is placed on the breath using it as a way to feel into our body. Asana practice always concludes with either pranayama or meditation and then a guided relaxation
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