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Move, Flow, Connect

Fri 13 Oct

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Source Yoga Studio

Registration is Closed
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Move, Flow, Connect
Move, Flow, Connect

Time & Location

13 Oct 2017, 18:30 – 22:00

Source Yoga Studio, Conway Rd, Mochdre, Colwyn Bay LL28 5DS, UK

Guests

About The Event

£30

visit www.roz4harmony.co.uk to book your space

The frantic pace of modern life fragments us and leaves us feeling scattered and stretched. This is a day of turning in and coming back together. It is designed to be a day to come back to yourself, some space and time to let go off what is no longer needed and reconnect to your deeper self - leaving you feeling centred and more whole.

Yoga is all about internal awareness with the postures (asana) used as a vehicle to access the inner self. Emphasis is placed on the breath using it as a way to feel into our body. Asana practice always concludes with either pranayama or meditation and then a guided relaxation

Chakradance is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery and music to promote…

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