Move, Flow, Connect

£45 (including a yummy lunch!)

visit www.roz4harmony.co.uk to book your space

The frantic pace of modern life fragments us and leaves us feeling scattered and stretched. This is a day of turning in and coming back together. It is designed to be a day to come back to yourself, some space and time to let go off what is no longer needed and reconnect to your deeper self - leaving you feeling centred and more whole.

Yoga is all about internal awareness with the postures (asana) used as a vehicle to access the inner self. Emphasis is placed on the breath using it as a way to feel into our body. Asana practice always concludes with either pranayama or meditation and then a guided relaxation

Chakradance is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery…