Mynydd Llandegai Gong Bath

Gong Bath relaxation class

~ Please bring a mat, or somethig to lie on, blanket, pillow (anything to make a comfortable space), I cannot lend out any equipment. Please keep your shoes on until you reach your mat. The Hall Committee have asked that we are not bare foot.

~ Please bring a little snack to help you ground at the end along with plenty of water. 

~ Please take care to ensure that we can be safely distanced, while still socially connected. Leave plenty of space around you. If you are coming with people from the same household you can be closer together.

~ There is hand sanitiser available as you walk in. 

~ Please do not come if you feel unwell with any of the virus symptoms (obvs!!) you can remove your mask once on your mat.