Retreat into Winter 2020 – A long weekend of Yoga and Sound Healing

Retreat into Winter 2020 – A long weekend of Yoga and Sound Healing - Friday 11th Dec 4pm - Monday 14th Dec 1pm 

Cathy and I are excited to be working together for a 4 day Winter retreat - an important time to find peace, space and stillness and we will work with this in mind so that you leave feeling open, relaxed, refreshed and re-energised, ready for the busy festive season ahead. 

During our retreat you will be welcomed into a very special space that will nourish and nurture you and we'll be connecting particularly with muladhara chakra reflecting the need to ground and stabilise. The yoga for this retreat will be a mix of slow flow, restorative and yin reflecting the need at this time of year to slow down and take time to nurture the self. Woven in with Gong Baths, Sound Journeying and Meditation you will be bathed in sounds to hold you, help you to release old and stuck energy and to clear your energy field. 

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more ...http://www.trigonos.org/

We aim to create a space where you will feel supported, have time for yourself (Private treatments will be available) and let yourself be taken care of, so that when you leave it will be as lighter and brighter version of your Self.

This retreat is open to everyone however long (or not) you have been practicing Yoga, whether you have experienced Sound Healing or never before.

The price of the 4 day retreat is:

£460 (per person) for a twin room shared bathroom

£480 (per person) for a single non en-suite room

£500 (per person) for an single en-suite room

Early bird price before the end of April is 

£445 (per person) for a twin room shared bathroom

£465 (per person) for a single non en-suite room

£485 (per person) for an single en-suite room

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of October. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.

If you would like more details or to book on please feel free to contact either Cathy cathy-i@hotmail.co.uk or Steph pure.sound@outlook.com.

Thank you 😊