Retreat into Winter 2020 – A long weekend of Yoga and Sound Healing
Fri 11 Dec
|Trigonos Centre
4 days of Yoga with Cathy Ibbotson and Sound Healing with Steph Healy in Trigonos, Snowdonia.
Time & Location
11 Dec 2020, 17:00 – 14 Dec 2020, 14:00
Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW, UK
Guests
About The Event
Retreat into Winter 2020 – A long weekend of Yoga and Sound Healing - Friday 11th Dec 4pm - Monday 14th Dec 1pm
Cathy and I are excited to be working together for a 4 day Winter retreat - an important time to find peace, space and stillness and we will work with this in mind so that you leave feeling open, relaxed, refreshed and re-energised, ready for the busy festive season ahead.
During our retreat you will be welcomed into a very special space that will nourish and nurture you and we'll be connecting particularly with muladhara chakra reflecting the need to ground and stabilise. The yoga for this retreat will be a mix of slow flow, restorative and yin reflecting the need at this time of year to slow down and take time to nurture the self. Woven in with Gong Baths, Sound Journeying and Meditation you will…