Rhuddlan Gong Bath

There are limited spaces, so booking is essential. Please read the following carefully.

IMPORTANT COVID INFORMATION

~ Please bring a mat, or somethig to lie on, blanket, pillow (anything to make a comfortable space), I cannot lend out any equipment.

~Sadly I am not allowed to give you any chocolate and ginger at the end, so please bring a little snack to help you ground at the end along with plenty of water.

~ Following government guidelines on social distancing, please take care to ensure that we can be safely distanced, while still socially connected. Leave plenty of space around you. If you are coming with people from the same household you can be closer together.

~ There is hand sanitiser available as you walk in on the left and two dispensers in the room. Toilets are open, but just one person at a time (there is a new lock on the main door).

~ Please do not come if you feel unwell with any of the virus symptoms (obvs!!)

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All you need to do is arrive, lie on a yoga mat, snuggle in a blanket and pillow, so that you are warm and comfortable. Breathe and relax... The Gongs will then create a space for you to let go on all levels, your brainwave state will slow as you observe the mind beginning to slow. Superficial and irrational thoughts are suspended, stresses release and the whole being is gently returned to harmonic balance.

***Sometimes Gong baths are not suitable, so pease get in touch if you currently have any medical conditions (epilepsy, early stages of pregnancy, have had recent surgery or trauma to the head).

If you have any metal work in the body (such as pins, screw, plates etc), please let me know as this just informs me of how much volume I can work with ***

Thank you x

Please contact me for more information about the session.

Steph

07534118899