Sensation and Sound Yoga Flow & Gong Bath

This Autumn we are pleased to offer you a collaboration again between Ella from Nalini Yoga and Steph from Pure Sound.

This session will combine some key elements for a cosy evening, delving into the simplicity of sensation and sound healing in a warm friendly space. Think satisfying stretches, restful meditation and great company!  

Brief outline:  

We will begin by waking up the senses with the scent of incense and cleansing palo santo, before sinking into our practice of Pranayama (breathwork) and a luxuriously warming Yoga session. Starting gently, we will move through a flowing practice, enjoying the sensation of stretching our bodies and releasing any tension from our minds. Taking Savasana to finish, you can enjoy the feeling of being connected with the sense of touch, by having the option of some hands-on adjustments to ease you into relaxation.

Following a comfort break, we will then begin the Gong Bath session, where you can expect to be taken on an wonderful journey of sound...

At the end of the session you will be gently brought back to the space to enjoy the taste of herbal teas and a teeny tasty treat.

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Love the sound of the above, but not sure what a Gong Bath is? Steph explains her practice below:  

"In each and every moment we are totally surrounded by sound; sounds which alter our physical, mental, emotional and spiritual bodies, both positively and negatively. Sound Bathing is said to support our state of being - as the sound waves and harmonics from the singing bowls and the gongs wash over you, they will induce deep relaxation, altered states of consciousness, gently filtering out and releasing tension and any blocks in the energy flow. Sound Bathing aids with depression, anxiety, chronic pain, insomnia, takes you to a deep state of relaxation/peace and sparks creativity."

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We look forward to sharing this special evening with you, so you can take on these cooler months with a sense of groundedness and contentment. Places are limited, so please book early below to avoid disappointment!

Price: £25, pre booking essential, in person at Nalini Yoga classes, via messenger or via naliniyogaclass@gmail.com. Initial reservations can also be made using the web link below.

Includes: Teas/Coffees, some sweet nibbles, Yoga class and Gong Bath.

Any questions regarding this event can be directed to either Nalini Yoga or Pure Sound, we would be happy to answer your queries!