Sensation and Sound Yoga Flow & Gong Bath
Wed 27 Nov
|Y Festri
With Ella from Nalini Yoga. Price: £25, pre booking essential, in person at Nalini Yoga classes, via messenger or via naliniyogaclass@gmail.com
Time & Location
27 Nov 2019, 19:00 – 21:00
Y Festri, Goodman St, Llanberis, Caernarfon LL55 4HL, UK
Guests
About The Event
This Autumn we are pleased to offer you a collaboration again between Ella from Nalini Yoga and Steph from Pure Sound.
This session will combine some key elements for a cosy evening, delving into the simplicity of sensation and sound healing in a warm friendly space. Think satisfying stretches, restful meditation and great company!
Brief outline:
We will begin by waking up the senses with the scent of incense and cleansing palo santo, before sinking into our practice of Pranayama (breathwork) and a luxuriously warming Yoga session. Starting gently, we will move through a flowing practice, enjoying the sensation of stretching our bodies and releasing any tension from our minds. Taking Savasana to finish, you can enjoy the feeling of being connected with the sense of touch, by having the option of some hands-on adjustments to ease you into relaxation.
Following a comfort break, we will then…