*Sold out * Retreat into Winter 2022 – A long weekend of Yoga and Sound Healing
Thu 08 Dec
|Trigonos Centre
4 days of Yoga with Cathy Ibbotson and Sound Healing with Steph Healy in Trigonos, Snowdonia. To book please contact Cathy ~ cathy-i@hotmail.co.uk
Time & Location
08 Dec 2022, 16:00 – 11 Dec 2022, 13:00
Trigonos Centre, Plas Bala Deulyn, Caernarfon LL54 6BW, UK
Guests
About The Event
Retreat into Winter 2022– A long weekend of Yoga and Sound Healing
Thursday 8th Dec 4pm - Sunday 11th Dec 2pm
Cathy and I are excited to be working together for a 4 day Winter retreat - an important time to find peace, space and stillness and we will work with this in mind so that you leave feeling open, relaxed, refreshed and re-energised, ready for the busy festive season ahead.
During our retreat you will be welcomed into a very special space that will nourish and nurture you and we'll be connecting particularly with muladhara chakra reflecting the need to ground and stabilise. The yoga for this retreat will be a mix of slow flow, restorative and yin reflecting the need at this time of year to slow down and take time to nurture the self. Woven in with Gong Baths, Sound Journeying and Meditation you will be bathed…