Spring Dru Yoga and Gong Bath Workshop

Spring Dru Yoga with Jill Blandford.

10am-12pm 

Sat 16th April

Llanferres School Hall, nr Mold

£20

Pleae book through Jill -  jill.blandford@yahoo.co.uk 

We will begin with a beautiful yoga sequence to balance body & mind & attune ourselves to the energy of Spring.

You will then be invited to get really comfy on your yoga mat, wrap yourself in a warm blanket (I like one underneath me too!), close your eyes (bring an eye pillow if you wish) and relax while you are bathed in powerful sound waves created from the Gongs, Himalayan singing bowls and grounding instruments.

Working at a cellular level, the vibrations help the system to balance itself by releasing energy blocks and encouraging a free flow, resulting in deep relaxation.

Please bring a mat, blanket(s), pillow and bottle of water, then chill and enjoy your sonic journey....'

You are welcome to join us for a warm drinks afterwards too.