Stretch and Gong Relaxation

Flexibility is integral to our health and mobility. Flexible muscles help reduce the risk of injury and increase your range of movement. If you have tight and inflexible muscles these can pull the body out of its natural alignment causing problems such as knee, back, shoulder and hip joints. Stretching can help reverse these postural bad habits. This class is designed to help stretch those tight muscles out and improve flexibility and strengthen the core muscles. We will begin with a warm up, put our bodies through a variety of simple stretches and end with a cool down into relaxation with Sound.

All you need to do is lie on your mat, snuggle in a blanket and pillow, so that you are warm and comfortable. Breathe, relax and soak up the sounds from the Himalayan singing bowls and gongs... Then observe the mind beginning to slow, as superficial and irrational thoughts are suspended, stresses release and the whole being is gently returned to harmonic balance.

All followed by delicious homemade nibbles and tea.

Please get in touch with details of any medical conditions or metal work in the body.

Steph

07534118899

Pure.sound@outlook.com

Thank you!