Sunday Restorative Yoga and Sound Bath Workshop

With Zoom on Sunday 21st June

3pm-5pm

£12

As we pass the Summer Solstice, join Yoga Teacher Jill Blandford and Gong Practitioner Steph Healy for Sunday afternoon workshop of Restorative Yoga and Sound. In the yoga we will settle into an hour of restful postures to release tension, relax the whole body & rest in the present moment. Then you are invited to melt into the sounds from the Himalayan singing bowls and Gongs. Even though we are not in the same room, you can still soak up the frequencies on every level of your existence, because we are infinite beings, with infinite energy fields.....   

 ~ Please let us know about any medical conditions. Sometimes a gong bath isn't appropriate (1st trimester of pregnancy, if you suffer with epilepsy or straight after surgery for eg.)

~ Once you have purchased your ticket, you will receive a confirmation email (sometimes lands in your junk folder) with all the Zoom details.

~ Please enter the Zoom event 10 mins before the start time, so that we an say our hellos and start promptly ~ Please use headphones or an external speaker plugged into your device for the Gong Bath (Bluetooth can be patchy). ~ For the best download capability, so that there are minimal glitches or lag, turn off any devices that might be using Wifi during the Gong Bath (my house abstains while I am live – We thank and bless them for this!) ~ Choose a space in your house where your signal isn’t likely to drop out. ~ Just before we begin the sound meditation, please mute your mic and turn off your video. ~ We will turn my video off too, to allow maximum audio capability. ~ After the session do feel free to use the chat facility or hang on to say bye and ask any questions. ~  You are always welcome to get in touch after the session with any questions or feedback. This is particularly important if you have had a strong response to the sound or yoga. This is what we are here for, so please don’t be shy or think that you are bothering me! ~ Of course, some of these suggestions might not be possible, but I just wanted to help you to have the most seamless sound! If you have found that there are any other tricks that help, please share, so your fellow Gongbathers can have the maximum experience too. We hope to see you there, With Love, Jill 07449631836 Jill.blandford@yahoo.co.uk Steph 07534118899 pure.sound@outlook.com