Winter Solstice Gong Bath

Tuesday 21st December 7pm

Canolfan Mynydd Llandegai

The darkness has reached it's height. From this point onward the days will lighten and lengthen and warmth will return to the Earth. The Winter Solstice is a time for reflection. A moment to pause and acknowledge all that we have experienced and all that we have learnt. It is also a time to look forward and set intentions and wishes for the oncoming cycle of the year.

Rest in the darkness and allow yourself to be bathed in the sound waves and vibrations from the gongs, singing bowls and grounding instruments.

~ Please bring a mat, or something to lie on, blanket, pillow (anything to make a comfortable space) along with plenty of water.

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~ Please take care to ensure that we can be safely distanced, while still socially connected. Leave plenty of space around you. If you are coming with people from the same household you can be closer together.

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~ There is hand sanitiser available as you walk in.

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~ Please wear a face covering on entering and leaving the building. Once your mat is set up and you are sitting down, you can remove your face covering.

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~ Please do not come if you feel unwell with any of the virus symptoms (obvs!!)

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All you need to do is arrive, lie on a yoga mat, snuggle in a blanket and pillow, so that you are warm and comfortable. Breathe and relax... Then observe the mind beginning to slow, as superficial and irrational thoughts are suspended, stresses release and the whole being is gently returned to harmonic balance.

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Please get in touch if you currently have any medical conditions or metal work in the body (such as pins, screw, plates etc). This just informs me of how much volume I can work with. Please bring a mat, blanket, pillow (anything to make a comfortable space) and some water.

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Contact me for more information.

Steph

07534118899

Pure.sound@outlook.com