Yin Yoga and Gong Bath, Mynydd Llandegai

Yin yoga is a static form of yoga consisting of seated postures which are held for a period of time (usually 3 minutes upwards). Yin aids flexibility but also gives us time to move deeply inside ourselves connecting to our inner core and creating space and time for deep relaxation.

Find out about Rosalind Holgate-Smith at http://www.rosalindholgatesmith.com/teaching/

Please let me know if you have any medical conditions or metal work in the body, such as pins or screws (this just informs me of how much volume I can work with.)

Thank you, Steph