Yin Yoga and Sound Healing

Inspired by the arrival of summer, Mary and I are offering a chance to let go of heaviness and lethargy and connect with the brightness, light and warmth of this season. A solar plexus focused session, to connect with and radiate your inner power.

Come and stretch, reconnect and be held by beautiful sounds from the gongs. All followed by some light refreshments.

Yin yoga is great for when we are tired, over-stimulated, when our energy is too erratic or mind overactive. This practice consists of a series of long-held, passive floor based poses. The postures work on a physical level with the connective tissues, and on an energetic level to clear the meridians. The poses are held for 3 to 5 minutes at a time.

We are constantly influenced by heard and unheard sound frequencies and receiving a Gong Bath can help reduce stress, alter consciousness and create a deep sense of peace and wellbeing for better health. The perfect match to Yin Yoga.

Please bring a mat, blanket and pillow to make a comfortable nest! (a few spare ones are available). Please also bring some water.

Feel free to get in touch with any questions,

Diolch

Mary and Steph x