Yin Yoga with Mary and Gong Bath

For that funny inbetween Christmas and New Year time, come stretch, reconnect and be held by beautiful sounds from the gongs. All followed by some light refreshments.

Yin yoga is great for when we are tired, over-stimulated, when our energy is too erratic or mind overactive. This practice consists of a series of long-held, passive floor based poses. The postures work on a physical level with the connective tissues, and on an energetic level to clear the meridians. The poses are held for 3 to five minutes at a time.