Ysbyty Gwynedd BCUHB Staff only Gong Bath

+++++++For BCUHB staff only+++++++

Thursday 12th March 5:30pm - 6:45pm

The Chaplaincy Space, Ysbyty Gwynedd

£10 per person

Please bring a mat, blanket, pillow (I have a few spare) and some water. We will begin at 5:30pm so please feel free to arrive from 5:15pm to get a good spot. 

Please get in touch if you have any medical conditions or metal in the body; some conditions are contraindicated and some require lower volume :-)

Thank you, 

Steph

What exactly is a Sound or Gong Bath?

It’s a form of Sound Therapy or Sound Healing. Lying (fully clothed) on a yoga mat, you close your eyes and relax for an hour whilst being bathed in powerful sound waves. Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony.

So, how does Sound Healing work?

Everything in the Universe is in a state of vibration. A Sound Healing Practitioner can create specific sound frequencies and vibrations using Gongs, Quartz or Himalayan singing bowls and other complimentary instruments. Working at a cellular level, the vibrations help the system to balance itself by releasing the denser energy, which can hold the body in an unhealthy state.

Is Sound Healing tried and tested?

Sound has been used as an effective tool for helping to improve health and wellbeing for thousands of years. More recently, the advancement of science has provided valuable research and insight to these ancient techniques.

Steph Healy is a qualified Sound Healing Practitioner

Based in North Wales offering group Sound Baths in local venues and individual treatments from Mynydd Llandegai, near Bangor. 

Pure Sound Steph Healy 07534 118899 pure.sound@outlook.com

www.puresound.org.uk facebook.com/puresound

Beth yn union yw Bath Sain neu Gong?

Mae’n fath o Therapi Sain neu Iachâd drwy Sain. Rydych yn gorwedd (yn eich dillad) ar fat yoga, yn cau eich llygaid ac yn ymlacio am awr tra’n cael eich golchi mewn tonnau sain pwerus. Mae iachâd drwy sain yn dod â’r corff ffisegol, y meddwl a’r enaid i gyflwr o gytbwysedd a chytgord naturiol.

Felly, sut mae Iachâd drwy Sain yn gweithio?

Mae popeth yn y Bydysawd mewn stad o ddirgryniad. Gall Ymarferwr Iachâd drwy Sain greu amleddau a dirgryniadau sain penodol dwy ddefnyddio Gongiau, Cwarts a dysglau canu o’r Himalaya ac offerynnau cyfoes eraill. Drwy weithio ar lefel y cellau, mae’r dirgryniadau’n helpu’r system i’w gydbwyso ei hun drwy ryddhau’r ynni dwysach, a all ddal y corff mewn cyflwr afiach.

Ydi Iachâd drwy Sain wedi cael ei brofi?

Mae sain wedi cael ei ddefnyddio fel offeryn effeithiol i helpu i wella iechyd a lles ers miloedd o flynyddoedd. Yn fwy diweddar, mae datblygiadau gwyddonol wedi cynnig ymchwil werthfawr a dealltwriaeth o’r technegau hynafol hyn.

Mae Steph Healy yn Ymarferwr Iachâd drwy Sain gymwysedig yng Ngoledd Cymru.

Pure Sound Steph Healy 07534 118899 pure.sound@outlook.com

www.puresound.org.uk facebook.com/puresound