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There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live." - Dalai Lama

Once again there is a sense that the World is spinning more quickly and I am reminded by this wonderful quote that all I can control is now. And now and now and now! I try to remember that now is a sweet spot, where all the magic resides... (sometimes said through gritted teeth, I can tell you!)

I escape into nature when it all feels a bit much and just fill my lungs with fresh air. It clears my mind every time and I am so grateful.

I hope that you have a special place that you can retreat too as well.

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